A warm, cozy Fit Foodie Finds–style breakfast: skillet‑cooked oats with apple, cinnamon and a boost of protein for sustained Autumn energy. Thick, creamy and perfect for crisp mornings.
Servings: 1 Prep Time: 5 minutes Cook Time: 8 minutes
Ingredients
- ½ cup rolled oats
- 1 cup almond milk
- ½ apple, diced
- 1 scoop vanilla protein powder (clean ingredients)
- ½ tsp cinnamon
- 1 tsp maple syrup
- Pinch of salt
Instructions
- Cook the oats: Add oats, almond milk, cinnamon, and salt to a skillet. Cook 5 minutes, stirring occasionally.
- Add apple: Stir in diced apple and cook 2 minutes until softened.
- Add protein: Remove from heat. Stir in protein powder until creamy. Add a splash of almond milk if needed.
- Finish: Drizzle with maple syrup.
- Serve warm for a cozy, protein‑rich breakfast.
Storage
Best fresh. If meal prepping, store without protein powder and add when reheating.
Substitutions
- Almond milk → Oat milk
- Protein powder → Collagen powder
- Apple → Pear
- Maple syrup → Honey
Beauty Benefits
- Protein powder supports collagen and firmness.
- Apple hydrates and brightens skin.
- Oats calm inflammation and strengthen the barrier.
- Cinnamon boosts circulation for glow.
- Maple syrup offers minerals for balanced skin.
