A warm, nourishing Jillian Harris‑style Winter meal prep: roasted sweet potato, lean turkey, spinach and a bright lemon‑maple drizzle. Cozy, balanced and perfect for grab‑and‑go Winter lunches.
Servings: 3 bowls Prep Time: 10 minutes Cook Time: 20 minutes
Ingredients
Base
- 2 cups sweet potato, diced
- 1 tbsp olive oil
- Salt & pepper
Protein + Greens
- 1½ cups cooked turkey breast (sliced or shredded)
- 2 cups spinach
- 1 clove garlic, minced
Lemon‑Maple Drizzle
- 1 tbsp lemon juice
- 1 tsp maple syrup
- 1 tsp olive oil
- Pinch of salt
Instructions
- Roast sweet potato: Toss sweet potato with olive oil, salt, and pepper. Roast at 400°F (205°C) for 20 minutes, until tender.
- Warm turkey: Add turkey to a skillet with a splash of water. Warm 2 minutes over medium heat.
- Wilt spinach: Add spinach and garlic to the skillet. Cook 1–2 minutes until wilted.
- Make drizzle: Whisk lemon juice, maple syrup, olive oil, and salt.
- Assemble bowls: Divide sweet potato, turkey, and spinach into containers. Drizzle with lemon‑maple dressing.
- Cool completely before sealing for meal prep.
Storage
Keeps 4 days refrigerated. Reheats well in a skillet or microwave.
Substitutions
- Turkey → Chicken or tofu
- Sweet potato → Butternut squash
- Spinach → Kale
- Maple syrup → Honey
Beauty Benefits
- Turkey supports collagen with lean protein.
- Sweet potato brightens skin with beta‑carotene.
- Spinach boosts glow with iron and folate.
- Maple syrup provides minerals for balanced skin.
- Lemon enhances clarity and radiance.
