soft, cozy, autumn‑morning vibes
Prep 10 min
Cook 0
Serves 1
Ingredients
1/2 cup rolled oats
1/2 cup almond milk (or milk of choice)
1/3 cup pumpkin purée
1/2 ripe pear, diced
1 tbsp chia seeds
1–2 tbsp maple syrup or honey
1/2 tsp pumpkin spice
1/4 tsp cinnamon
1/2 tsp vanilla extract
Pinch sea salt
Optional pumpkin seeds, pecans, extra pear for topping
Instructions
- Combine dry ingredients
Add oats, chia seeds, pumpkin spice, cinnamon, and salt to a jar. - Add wet ingredients
Stir in almond milk, pumpkin purée, maple syrup, and vanilla until smooth. - Fold in pears
Gently mix in diced pear. - Refrigerate
Cover and refrigerate overnight (or at least 4 hours). - Top & serve
Add pumpkin seeds, pecans, extra pear, or a drizzle of maple syrup before serving.
Beauty Benefits
- Pumpkin vitamin A brightens skin and supports collagen turnover.
- Pear humectants hydrate from within.
- Chia seeds offer omega‑3s for glow and barrier support.
- Cinnamon boosts circulation for a natural flush.
- Maple syrup contains antioxidants that help reduce inflammation.
Health Benefits
- High‑fiber oats + pear support digestion.
- Pumpkin adds immune‑boosting beta‑carotene.
- Chia seeds provide plant‑based protein and healthy fats.
- Naturally sweetened, balanced, and energizing for morning routines.
I’m Stacey Hobbs, thanks for reading Face by Stace! Until next time.
do you feel fabulous today?