wellness, gentle sweetness, family‑friendly
Prep 5 min
Cook 0 min
Serves 2
Ingredients
1 ripe pear, cored
1/2 cup pumpkin purée
1 banana (fresh or frozen)
1 cup almond milk (or milk of choice)
1 tbsp maple syrup
1/2 tsp cinnamon
1 scoop collagen or protein powder (optional)
1 handful ice (optional for thickness)
Instructions
- Blend base
Add pear, pumpkin purée, banana, and almond milk to a blender. - Add flavour
Mix in maple syrup, cinnamon, and collagen/protein powder if using. - Adjust texture
Add ice for a thicker smoothie or more milk for a thinner consistency. - Blend
Blend on high until completely smooth and creamy. - Serve
Pour into two glasses and top with cinnamon or pumpkin spice.
Beauty Benefits
- Pumpkin vitamin A brightens skin and supports collagen renewal.
- Pear humectants hydrate from within for plump, dewy skin.
- Banana + almond milk provide potassium and healthy fats for barrier support.
- Cinnamon boosts circulation for a natural glow.
- Collagen powder (optional) enhances skin elasticity.
Health Benefits
- High‑fiber pear supports digestion and gut balance.
- Pumpkin adds immune‑boosting beta‑carotene.
- Banana provides natural energy and electrolytes.
- Almond milk keeps it light, dairy‑free, and anti‑inflammatory.
- Naturally sweetened with maple syrup.
Enjoy Pear & Pumpkin Glow Smoothie!
I’m Stacey Hobbs, thanks for reading Face by Stace! Until next time.
do you feel fabulous today?