Soft, chewy energy bites packed with cranberries, almonds, chia seeds and wholesome oats. Light, bright and nourishing — the perfect Jar of Lemons snack for busy mornings, pre‑workout fuel or afternoon glow‑boosting energy.
High in fibre and gluten-free.
Get the recipe, beauty benefits, health benefits, storage, substitutions and history below!
Prep 10 minutes Cook Chill 20–30 minutes Serves 12 bites
Ingredients
1 cup rolled oats
1/2 cup almond butter
2 tbsp maple syrup
1 tsp vanilla extract
Pinch sea salt
1/3 cup dried cranberries (or finely chopped fresh cranberries)
1/4 cup chopped almonds
2 tbsp chia seeds
Optional 2 tbsp mini dark chocolate chips
Optional 1 tbsp ground flaxseed
Instructions
- Combine oats, almond butter, maple syrup, vanilla, chia seeds and sea salt in a bowl until a thick dough forms.
- Fold in dried cranberries and chopped almonds. Add chocolate chips or flaxseed if using.
- Scoop tablespoon-sized portions and roll into balls.
- Place on a parchment-lined tray and refrigerate for 20–30 minutes until firm.
- Enjoy immediately or store refrigerated for grab-and-go snacks.
Beauty Benefits
- Cranberries: Vitamin C for brightness + collagen support
- Almonds: Vitamin E for glow and elasticity
- Chia seeds: Omega‑3s for plump, hydrated skin
- Oats: Soothing compounds that support calm, balanced skin
Health Benefits
- High fibre for digestion
- Healthy fats from almonds + chia
- Slow‑release energy from oats
- Naturally gluten‑free (if GF oats are used)
- Blood‑sugar‑friendly snacking
Storage
- Keeps 1 week refrigerated
- Freeze up to 3 months
- Store in an airtight container to maintain texture
Substitutions
- Peanut butter instead of almond butter
- Walnuts or pecans instead of almonds
- Honey instead of maple syrup
- Fresh cranberries instead of dried
- Add protein powder for extra fuel
History
Energy bites emerged from modern wellness cooking as a portable, nutrient‑dense alternative to packaged snacks. Cranberries bring Indigenous North American heritage, while almonds and oats reflect Mediterranean and Northern European traditions — a global fusion that fits Jar of Lemons’ wholesome, accessible style.
I’m Stacey Hobbs, thanks for reading Face by Stace! Until next time.
do you feel fabulous today?
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