Bright, chewy, clean‑ingredient protein bars inspired by Eating Bird Food’s signature whole‑food, feel‑good style. These bars combine tart cranberries, creamy almond butter, oats and plant‑based protein into a soft, satisfying snack that’s perfect for meal prep, busy days or post‑workout fuel. They’re wholesome, naturally sweetened and beautifully balanced.
Eating Bird Food is known for bright, wholesome recipes built around real ingredients, balanced nutrition, and approachable wellness. These cranberry almond bars reflect that ethos perfectly: simple, nourishing, and easy to prep. Cranberries add a seasonal, tart pop that aligns beautifully with Brittany’s clean‑eating style and her love of practical, everyday snacks.
Prep 10 min Cook No bake (chill 1–2 hrs) Serves 10–12 bars
Ingredients
1 1/2 cups rolled oats
1/2 cup dried cranberries (unsweetened or reduced‑sugar)
1/4 cup almond flour
1 scoop vanilla protein powder (plant‑based or whey)
Pinch salt
1/2 cup almond butter
1/3 cup honey or maple syrup
1 tsp vanilla extract
2–3 tbsp warm water, as needed
Optional chopped almonds, hemp hearts, flax meal, dark chocolate drizzle
Instructions
- Mix dry ingredients
Combine oats, cranberries, almond flour, protein powder, and salt in a large bowl. - Whisk wet ingredients
In a separate bowl, whisk almond butter, honey or maple syrup, and vanilla until smooth. - Adjust texture
Add warm water 1 tbsp at a time until the mixture becomes pourable but still thick. - Combine
Pour wet mixture into dry ingredients and stir until a cohesive dough forms. Add more water if needed. - Shape
Press mixture firmly into a parchment‑lined loaf pan and smooth the top. - Chill
Refrigerate 1–2 hours until firm. - Slice
Cut into bars or squares. Drizzle with dark chocolate if desired.
Beauty Benefits
- Vitamin C from cranberries supports collagen and natural skin brightness.
- Healthy fats from almond butter nourish the skin barrier for glow and softness.
- Protein supports hair, nail, and skin strength.
- Oats provide minerals that help maintain skin calmness and hydration.
- Antioxidants help protect skin from environmental stressors.
Health Benefits
- High fibre from oats and cranberries supports digestion and fullness.
- Plant‑based protein supports muscle recovery and balanced energy.
- Healthy fats promote satiety and hormone balance.
- Naturally sweetened with honey or maple syrup.
- Perfect for meal prep and on‑the‑go nutrition.
Storage
- Refrigerator: 1 week
- Freezer: Up to 3 months
- Lunchbox‑friendly: Wrap individually for grab‑and‑go convenience
- Texture tip: Bars firm up more in the fridge; soften slightly at room temp
Substitutions
- Nut butter: Peanut butter, cashew butter, or sunflower seed butter
- Sweetener: Maple syrup, agave, or date syrup
- Protein powder: Chocolate, unflavored, or collagen
- Cranberries: Cherries, blueberries, or chopped dates
- Oats: Use quick oats for a softer bar; rolled oats for more texture
- Add‑ins: Pumpkin seeds, chia seeds, or cacao nibs
Face by Stace 