French Vegetable Stew (Autumn Ratatouille Meal Prep)

A cozy, elegant French vegetable stew inspired by ratatouille — but adapted for Autumn produce. Sweet potato, squash, leeks, and herbs simmer into a silky, comforting dish that reheats beautifully throughout the week. Perfect for meal prep with a refined French twist.

Servings: 4 Prep Time: 15 minutes Cook Time: 30 minutes

Elegant French autumn vegetable stew

Ingredients

Vegetables

  • 1 cup sweet potato, diced
  • 1 cup butternut squash, diced
  • 1 leek, sliced
  • 1 cup carrots, sliced
  • 1 cup cabbage, shredded
  • 1 tbsp olive oil

Seasoning & Herbs

  • 1 tsp thyme
  • 1 tsp rosemary
  • 1 bay leaf
  • Salt & pepper

Broth

  • 3 cups vegetable or chicken broth
  • 1 tbsp tomato paste (optional for richness)

Instructions

  1. Sauté the aromatics: Heat olive oil in a large pot. Add leeks and carrots. Cook 5 minutes until softened.
  2. Add Autumn vegetables: Stir in sweet potato, squash, and cabbage. Cook 3 minutes.
  3. Season: Add thyme, rosemary, bay leaf, salt, and pepper.
  4. Add broth: Pour in broth and tomato paste (optional). Stir well.
  5. Simmer: Cover and simmer 20 minutes, until vegetables are tender and stew is thickened.
  6. Finish: Adjust seasoning. Remove bay leaf. Serve warm or portion into containers for meal prep.

Storage

Keeps 4 days refrigerated. Freezes well for up to 2 months.

Substitutions

  • Sweet potato → Carrots
  • Butternut squash → Pumpkin
  • Leek → Shallots
  • Cabbage → Kale

Beauty Benefits

  • Sweet potato brightens skin with beta‑carotene.
  • Leeks help reduce inflammation and support detox pathways.
  • Squash hydrates and nourishes dry skin.
  • Carrots support skin repair and radiance.
  • Olive oil strengthens the skin barrier with healthy fats.

I’m Stacey Hobbs, thanks for reading Face by Stace! Until next time.
do you feel fabulous today?

Leave a Reply