Description
Bright, clean, and protein‑forward — very Brittany, France. Blueberries simmer with maple and lemon, layered over high‑protein Greek yogurt and topped with a simple almond‑oat crunch.
Ingredients
- ½ cup blueberries
- 1 tsp maple syrup
- 1 tsp lemon juice
- 1 tsp chia seeds
- ½ cup Greek yogurt
- 1 tsp maple syrup
- 1 tbsp oats
- 1 tbsp chopped almonds
Instructions
- Simmer blueberries, maple, and lemon 3–4 minutes. Stir in chia.
- Mix yogurt with maple.
- Layer jam → yogurt → crumble.
Storage
- Jam: 4 days
- Yogurt: 3 days
- Crumble: room temp
Beauty Benefits Antioxidants, probiotics, omega‑3s, vitamin C.
