A clean, cozy wellness beverage inspired by Eating Bird Food. Fresh apple, ginger, lemon, and cinnamon simmer into a bright, soothing tonic that supports digestion, circulation, and skin radiance. Perfect for Autumn mornings or a calming evening ritual.
Servings: 2 Prep Time: 5 minutes Cook Time: 10 minutes
Ingredients
- 1 apple, thinly sliced
- 2 cups water
- 3 thin slices fresh ginger
- 1 cinnamon stick
- 1 tsp lemon juice
- 1 tsp honey or maple syrup (optional)
Instructions
- Simmer the base: Add apple slices, ginger, cinnamon, and water to a small pot. Bring to a gentle simmer for 10 minutes.
- Sweeten + brighten: Remove from heat. Stir in lemon juice and honey/maple if using.
- Serve: Strain into mugs or serve with apple slices left in for a rustic, cozy feel.
Storage
Best fresh. If needed, refrigerate up to 1 day and reheat gently.
Substitutions
- Apple → Pear
- Honey → Maple syrup
- Ginger → Turmeric (earthier, anti‑inflammatory)
- Cinnamon stick → ¼ tsp ground cinnamon
Beauty Benefits
- Apple hydrates and brightens skin.
- Ginger boosts circulation for a natural glow.
- Lemon supports collagen and clarity.
- Cinnamon helps balance blood sugar for steadier skin.
- Honey softens and soothes dryness.
