A Traditional Chinese Medicine–inspired warming soup that supports lung health, immunity and circulation.
This soothing TCM‑inspired soup blends pear’s natural hydration with ginger’s warming, immune‑boosting properties. The broth is light, aromatic, and gently sweet, designed to support lung health, circulation and overall vitality.
Prep 10 min Cook 25 min Serves 2–3
Ingredients
2 ripe pears, sliced
1 tbsp fresh ginger, thinly sliced
3 cups water or light vegetable broth
1 tbsp honey (optional) (if you have access to real organic honey from farmers it is truly the best)
1 cinnamon stick
1 pinch sea salt
1–2 dried red dates (optional, TCM traditional)
1 tsp goji berries (optional)
Instructions
- Prepare aromatics
Slice pears and ginger. Rinse red dates and goji berries if using. - Simmer base
Bring water or broth to a gentle simmer with ginger and cinnamon. - Add pears
Add pear slices and cook 15–20 minutes until soft and fragrant. - Sweeten
Stir in honey if desired. Taste and adjust seasoning. - Serve
Ladle into bowls and enjoy warm for maximum immune‑supportive benefits.
Beauty Benefits
- Pear hydrates skin internally
- Ginger boosts circulation for natural glow
- Goji berries support collagen and brightness
- Warm broth reduces inflammation and supports gut–skin harmony
Health Benefits
- Ginger supports immunity and digestion
- Pear provides fiber + hydration
- Cinnamon stabilizes blood sugar
- Red dates support energy and blood nourishment (TCM)
Substitutions
- Pear → apple or Asian pear
- Honey → maple syrup
- Cinnamon → star anise
- Vegetable broth → water for a lighter TCM version
Storage
- Refrigerate up to 2 days
- Reheat gently (without boiling)
- Add fresh pear slices when serving for best texture
History
In Traditional Chinese Medicine, pear is used to nourish the lungs, soothe dryness and support respiratory health. Ginger has been used for thousands of years to warm the body, improve circulation and strengthen immunity. Soups combining fruit and warming herbs are common in TCM during seasonal transitions especially autumn and winter.
Enjoy Pear & Ginger Immune‑Boosting Soup (TCM)!
I’m Stacey Hobbs, thanks for reading Face by Stace! Until next time.
do you feel fabulous today?
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