A fresh, wholesome, herb‑forward bowl with sautéed leeks, fluffy quinoa, lemon, dill, and chickpeas. Cozy enough for Autumn, bright enough for Spring.
Balanced and energizing.
This bowl is everything Tori Wesszer stands for: bright, nourishing, simple, and deeply wholesome. Soft sautéed leeks melt into fluffy quinoa, chickpeas add plant‑based protein, and fresh dill brings that signature Fraîche Living herbaceous lift. Lemon ties everything together with a sunny freshness that keeps the dish light and modern.
It’s the kind of meal Tori would prep on a Sunday — clean, balanced and perfect for busy weekdays. The colours are soft and inviting: pale greens from the leeks, warm neutrals from the quinoa and chickpeas and flecks of bright herbs. It’s nutritionally balanced.
This bowl is ideal for meal prep, wellness‑aligned eating and gentle nourishment.
This bowl is a hydrating, collagen‑supportive, anti‑inflammatory beauty meal.
This bowl is powerful for beauty by hydrating, anti‑inflammatory and supportive of gut‑skin harmony.
Prep 15 min Cook 20 min Serves 4
Ingredients
1 cup quinoa, rinsed
2 cups vegetable broth or water
2 large leeks, sliced (white + light green parts)
1 tbsp olive oil
2 cloves garlic, minced
1 lemon (zest + juice)
1 cup chickpeas, cooked
1/4 cup fresh dill, chopped
1/4 cup fresh parsley, chopped
1/2 tsp sea salt
1/4 tsp black pepper
Optional toasted pine nuts or feta
Instructions
- Cook the quinoa
Bring quinoa and broth to a boil, reduce heat, cover, and simmer 12–15 minutes until fluffy. - Sauté the leeks
Warm olive oil in a skillet, add sliced leeks, and cook 6–8 minutes until soft and fragrant. - Add garlic + lemon
Stir in garlic, lemon zest, and lemon juice; cook 1–2 minutes until bright and aromatic. - Combine
Fold in chickpeas, cooked quinoa, dill, parsley, salt, and pepper. Toss gently to combine. - Finish + serve
Taste and adjust lemon or herbs. Serve warm or room temperature with pine nuts or feta.
Beauty Benefits
This bowl is quietly powerful for beauty — hydrating, anti‑inflammatory, and supportive of gut‑skin harmony.
Leeks
- Rich in prebiotic fibre, supporting gut balance → clearer skin
- High in kaempferol, an antioxidant that protects against environmental stress
- Vitamin K improves microcirculation → reduces dullness
- Gentle sulphur compounds support detox pathways → brighter complexion
Lemon
- High in vitamin C, supporting collagen production
- Natural brightening effect on skin
- Helps reduce puffiness and inflammation
Quinoa
- Complete protein → supports hair strength and nail growth
- Contains vitamin E → glow‑enhancing antioxidant
- Provides amino acids for tissue repair
Chickpeas
- Fibre → supports gut health → clearer skin
- Plant‑based protein → supports collagen and muscle tone
Fresh Dill & Parsley
- Antioxidants → calm inflammation
- Hydration + micronutrients → support glow
This bowl is a hydrating, collagen‑supportive, anti‑inflammatory beauty meal — very Tori.
Health Benefits
Balanced, plant‑forward, and energizing.
Leeks
- Anti‑inflammatory
- Support digestion
- Provide folate for cellular repair
Quinoa
- Complete protein
- High fibre → supports blood sugar balance
- Naturally gluten‑free
Chickpeas
- Excellent plant‑based protein
- High fibre → supports satiety
- Rich in minerals (iron, magnesium)
Lemon & Herbs
- Immune‑supportive
- Antioxidant‑rich
- Help regulate blood sugar
This bowl is ideal for meal prep, wellness‑aligned eating, and gentle nourishment.
Storage
- Refrigerator: 4–5 days
- Excellent cold or warm
- Herbs stay bright for 2–3 days; add fresh dill before serving for best flavour
- Freezer: quinoa freezes well; freeze without herbs and lemon, then add fresh after thawing
Substitutions
Quinoa
- Brown rice (heartier)
- Farro (nutty, more texture)
- Gluten‑free orzo (cozier)
Chickpeas
- White beans (creamier)
- Lentils (earthier)
- Grilled chicken (non‑vegetarian option)
Leeks
- Shallots (sweeter)
- Green onions (lighter)
- Fennel (more aromatic)
Lemon
- White wine vinegar
- Champagne vinegar
- Meyer lemon (softer, floral)
Dill
- Parsley (brighter)
- Basil (sweeter)
- Tarragon (French, aromatic)
Enjoy Lemon‑Dill Leek & Quinoa Bowl!
I’m Stacey Hobbs, thanks for reading Face by Stace! Until next time.
do you feel fabulous today?
