A warm, nourishing harvest bowl built around quinoa, roasted vegetables, tart cranberries and a bright lemon‑maple dressing. Cozy, clean and autumn‑forward — the perfect Jar of Lemons balance of wholesome and comforting. Thanks to the quinoa in this recipe, it is a high-protein meal.
Prep 15 min Cook 25 min Serves 2
17 Fall Harvest Salad Recipe Ideas | Mummy Time/www.mummy-time.com
Ingredients
1 cup cooked quinoa
1 cup roasted sweet potatoes, cubed
1 cup shredded kale or spinach
1/2 cup fresh or dried cranberries
1/4 cup pecans or walnuts
1/4 cup roasted Brussels sprouts (optional)
2 tbsp olive oil
1 tbsp lemon juice
1 tsp maple syrup
1/2 tsp Dijon mustard
Pinch sea salt + pepper
Instructions
- Roast the Vegetables
Preheat oven to 400°F (200°C). Toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper. Roast 20–25 minutes until golden. - Prep the Quinoa
Fluff cooked quinoa with a fork and set aside. - Make the Dressing
Whisk olive oil, lemon juice, maple syrup, Dijon, salt, and pepper until emulsified. - Assemble the Bowl
Layer quinoa, roasted vegetables, greens, cranberries, and nuts. - Dress + Serve
Drizzle with dressing, toss gently, and serve warm or room temperature.
Beauty Benefits
- Cranberries: Vitamin C for brightness + collagen support
- Quinoa: Amino acids for skin repair
- Sweet potatoes: Beta‑carotene for glow
- Olive oil: Healthy fats for skin barrier strength
Health Benefits
- High‑fibre quinoa supports digestion
- Cranberries provide antioxidants + immune support
- Sweet potatoes offer slow‑release energy
- Nuts add healthy fats + minerals
Storage
- Keeps 3–4 days refrigerated
- Store dressing separately for best texture
- Reheat vegetables lightly or enjoy cold
Substitutions
- Brown rice or farro instead of quinoa
- Spinach instead of kale
- Almonds instead of pecans
- Add roasted chicken or chickpeas for protein
History
Harvest bowls evolved from modern wellness cooking, combining grains, seasonal produce, and nutrient‑dense toppings. Cranberries bring Indigenous North American heritage while quinoa reflects ancient Andean traditions — a global fusion that fits Jar of Lemons’ wholesome, accessible style.
I’m Stacey Hobbs, thanks for reading Face by Stace! Until next time.
do you feel fabulous today?
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