Leek & Sweet Potato Breakfast Hash

Bright • Nourishing • AM Comfort

A warm, golden breakfast hash where sweet potatoes caramelize into soft, crisp edges and silky leeks bring a refined aromatic sweetness.

Prep 10 min Cook 20 min Serves 2

Sweet Potato and Leek Hash with Fried Eggs

Ingredients

2 leeks, cleaned and sliced
2 cups diced sweet potatoes
2 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp turmeric
Salt + pepper to taste
2 eggs (optional, for serving)
Fresh herbs for garnish

Instructions

  1. Sauté aromatics
    Heat olive oil in a skillet. Add leeks and onions; cook until soft and glossy.
  2. Add sweet potatoes
    Stir in diced sweet potatoes and cook until lightly golden.
  3. Season
    Add garlic, smoked paprika, turmeric, salt, and pepper. Sauté until fragrant.
  4. Finish
    Cook until sweet potatoes are tender and edges crisp.
  5. Optional eggs
    Top with fried or poached eggs for a complete breakfast.
  6. Serve
    Garnish with fresh herbs and serve warm.

Beauty Benefits

  • Sweet potatoes: beta‑carotene → glow
  • Leeks: anti‑inflammatory; gut‑skin clarity
  • Eggs (optional): protein → collagen support
  • Turmeric: brightening + anti‑inflammatory

Health Benefits

  • High‑fibre sweet potatoes → sustained energy
  • Anti‑inflammatory aromatics
  • Naturally gluten‑free
  • Balanced, nourishing breakfast

Substitutions

  • Sweet potatoes → butternut squash
  • Leeks → shallots
  • Smoked paprika → chili flakes
  • Eggs → chickpeas (vegan protein)

Storage

  • Refrigerate: 2–3 days
  • Reheat in skillet for best texture

Enjoy!

I’m Stacey Hobbs, thanks for reading Face by Stace! Until next time.
do you feel fabulous today?

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