A fresh, wholesome Eating Bird Food–style wrap: lean turkey, crisp apple, spinach, and a light maple‑mustard spread. Clean, bright, and perfect for quick lunches, meal prep or an easy Autumn bite.
Servings: 1 wrap Prep Time: 5 minutes Cook Time: 0 minutes
Ingredients
Wrap
- 1 whole‑grain tortilla
- ½ cup sliced turkey (roasted or deli, clean ingredients)
- ½ apple, thinly sliced
- 1 handful spinach
- Fresh cracked pepper
Maple‑Mustard Spread
- 1 tsp Dijon mustard
- 1 tsp maple syrup
- ½ tsp lemon juice
Instructions
- Make the spread: Stir Dijon, maple syrup, and lemon juice until smooth.
- Layer the wrap: Spread mixture over the tortilla. Add turkey slices, apple, and spinach.
- Season: Add fresh cracked pepper.
- Roll tightly: Fold sides inward and roll into a wrap.
- Serve immediately or slice in half for easy packing.
Storage
Best fresh. If packing for later, keep spread away from edges to prevent sogginess. Keeps 1 day refrigerated.
Substitutions
- Turkey → Chicken or tofu slices
- Apple → Pear
- Maple syrup → Honey
- Spinach → Arugula
Beauty Benefits
- Apple hydrates and brightens skin.
- Turkey provides lean protein for collagen support.
- Spinach boosts glow with iron and folate.
- Maple syrup offers minerals for balanced skin.
- Lemon enhances clarity and radiance.
