A clean, protein‑rich Eating Bird Food–style flatbread/pizza: warm whole‑grain crust topped with spinach, creamy white beans, garlic, and a bright lemon drizzle. Light, cozy, and perfect for an easy Autumn lunch or dinner.
Servings: 2 Prep Time: 10 minutes Cook Time: 10 minutes
Ingredients
Topping
- 1 cup spinach
- 1 cup cooked white beans (cannellini)
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt & pepper
Base
- 1 whole‑grain flatbread or thin crust
- Optional: 1 tbsp hummus for extra creaminess
Lemon‑Garlic Drizzle
- 1 tbsp lemon juice
- 1 tsp olive oil
- Pinch of salt
Instructions
- Preheat oven: Set to 425°F (220°C).
- Sauté spinach + garlic: Heat olive oil in a pan. Add garlic and spinach. Cook 2 minutes until wilted.
- Prepare beans: Lightly mash white beans with a fork (leave some texture). Season with salt and pepper.
- Assemble flatbread: Spread hummus (optional). Add mashed beans. Top with sautéed spinach.
- Bake: Bake 8–10 minutes, until edges are crisp.
- Finish: Whisk lemon juice, olive oil, and salt. Drizzle over the warm flatbread.
- Serve immediately for best texture.
Storage
Best fresh. If needed, refrigerate up to 1 day and reheat at 350°F (175°C) for 5 minutes.
Substitutions
- White beans → Chickpeas
- Spinach → Kale
- Hummus → Ricotta or tahini
- Lemon → Apple cider vinegar
Beauty Benefits
- White beans support firmness with plant protein.
- Spinach boosts glow with iron and folate.
- Olive oil nourishes the skin barrier.
- Lemon brightens complexion and supports collagen.
