A clean, protein‑rich Eating Bird Food–style flatbread/pizza: warm whole‑grain crust topped with spinach, creamy white beans, garlic, and a bright lemon drizzle. Light, cozy, and perfect for an easy Autumn lunch or dinner. Servings: 2 Prep Time: 10 minutes Cook Time: 10 minutes Ingredients Topping 1 cup spinach 1 cup cooked white beans (cannellini) 1Continue reading “Spinach & White Bean Flatbread/Pizza with Lemon‑Garlic Drizzle”
Tag Archives: spinach
Clean Apple‑Spinach Turkey Wrap (Maple‑Mustard Light Spread)
A fresh, wholesome Eating Bird Food–style wrap: lean turkey, crisp apple, spinach, and a light maple‑mustard spread. Clean, bright, and perfect for quick lunches, meal prep or an easy Autumn bite. Servings: 1 wrap Prep Time: 5 minutes Cook Time: 0 minutes Ingredients Wrap 1 whole‑grain tortilla ½ cup sliced turkey (roasted or deli, cleanContinue reading “Clean Apple‑Spinach Turkey Wrap (Maple‑Mustard Light Spread)”