Jillian Harris Inspired: Maple‑Herb Acorn Squash Bowl

A warm, , West‑Coast‑wellness harvest bowl inspired by Jillian Harris’ signature vibe, which is cozy, pretty and nourishing. Roasted acorn squash caramelized with maple, fresh herbs, and olive oil becomes the golden centerpiece of a bowl filled with grains, greens, cranberries, and creamy elements. It’s the kind of wholesome, photogenic meal Jillian would serve forContinue reading “Jillian Harris Inspired: Maple‑Herb Acorn Squash Bowl”

Butternut Squash: What Are the Beauty History and Beauty Benefits?

Butternut squash is one of the most iconic ingredients of modern autumn cooking, with their creamy, golden, sweet and deeply comforting. But its beauty history stretches far beyond soups and harvest bowls. This squash has been part of North American wellness traditions for generations, celebrated for its glow‑enhancing nutrients, restorative properties and its role inContinue reading “Butternut Squash: What Are the Beauty History and Beauty Benefits?”

have you had your egg whites (or egg yolks) today?

Let’s get right into it, shall we? Let’s discuss egg whites and perhaps a bit on egg yolks. Egg yolk is for oily skin. Egg whites are more for dehydrated skin. Not necessarily the dry skin type, considering egg whites contain water so hydration not moisture as in oil. Egg whites are used in skin-care for their high-protein,Continue reading “have you had your egg whites (or egg yolks) today?”

Oh, Give Me a Milk Bath! Beauty Benefits, Homemade Recipe and History on Milk Baths!

Oh, how I love a good milk bath. Occasionally adding in some honey. Milk-baths are so great for dehydrated skin. I have used powdered milk as opposed to purchasing products although you can. I have used powdered milk but you can opt for liquid milk instead. As for powdered milk, it just needs a bit,Continue reading “Oh, Give Me a Milk Bath! Beauty Benefits, Homemade Recipe and History on Milk Baths!”

Cranberries: What Are the Beauty History and Beauty Benefits?

Cranberries have long been woven into North America’s cultural, culinary and wellness identity with it’s rich, just as vivid, and just as enduring as their ruby‑red colour. Before they became a seasonal favourite in modern skincare and clean‑beauty formulations, cranberries were used for centuries by Indigenous communities for healing, nourishment and natural pigmentation. Their tartContinue reading “Cranberries: What Are the Beauty History and Beauty Benefits?”

What’s In? Cold Beauty: Cryo Sticks a.k.a. Facial Ice Globes: What Are The Benefits?

Cold Summer Beauty, everyone is indulging in. From ice facials to cryo sticks aka ice facial massage globes. Cryo sticks appear to be something worth trying if haven’t already after checking out all of the benefits! Cryo Sticks Cryo Sticks also known as facial ice globes, which are cooling massage tools designed to reduce puffiness, calm inflammationContinue reading “What’s In? Cold Beauty: Cryo Sticks a.k.a. Facial Ice Globes: What Are The Benefits?”