A crisp, bright detox salad where the leeks are sautéed and the kale has crunch, throw in some sweet apple and pumpkin seeds for texture. The lemon‑ginger dressing keeps everything clean and refreshing. It’s the perfect wellness salad — fresh, hydrating and anti‑inflammatory.
Prep 15 min Cook 5 min (light sauté for leeks) Serves 2–3
Ingredients
2 leeks, thinly sliced
2 cups kale, finely shredded
1 crisp apple, thinly sliced
1/4 cup pumpkin seeds (for protein)
2 tbsp olive oil
Juice of 1 lemon
1/2 tsp grated ginger
To taste salt & pepper
Instructions
- Prep the leeks
Lightly sauté the sliced leeks in 1 tbsp olive oil for 3–5 minutes until soft, glossy, and sweet — do not brown. - Build the base
In a large bowl, combine shredded kale, apple slices, and pumpkin seeds. - Make the detox dressing
Whisk together lemon juice, remaining olive oil, ginger, salt, and pepper until bright and emulsified. - Combine
Add the warm leeks to the salad base and toss with the lemon‑ginger dressing. - Finish
Taste and adjust acidity or seasoning. Serve immediately for maximum crispness.
Beauty Benefits
- Leeks: Anti‑inflammatory; supports gut‑skin clarity; helps reduce puffiness
- Kale: Chlorophyll + Vitamin K; improves circulation; enhances natural radiance
- Apple: Hydrating; antioxidant protection; supports bright, even skin tone
- Pumpkin Seeds: Zinc for skin repair; supports collagen formation
- Lemon: Vitamin C for collagen synthesis; brightens complexion
- Ginger: Boosts circulation; promotes glow
Health Benefits
- High‑fibre → supports digestion and satiety
- Anti‑inflammatory ingredients → reduces systemic inflammation
- Naturally gluten‑free → accessible for most diets
- Blood‑sugar friendly → balanced sweetness + fibre
- Hydrating ingredients → supports overall wellness
- Light, clean meal → ideal for detox days or reset eating
Substitutions
Produce
- Kale → spinach or arugula (softer, milder)
- Apple → pear (sweeter, more floral)
- Pumpkin seeds → sunflower seeds or almonds
Dressing
- Olive oil → avocado oil
- Lemon → apple cider vinegar
- Ginger → turmeric (for a warmer flavour profile)
Add‑Ons
- Chickpeas for protein
- Quinoa for a heartier bowl (for protein and fibre)
- Feta for a creamy, North‑American brunch vibe
Storage
- Best enjoyed fresh
- Refrigerate up to 1 day
- Keep dressing separate if prepping ahead
- Add lemon before serving to refresh brightness
Enjoy this Leek, Apple & Kale Detox Salad!
I’m Stacey Hobbs, thanks for reading Face by Stace! Until next time.
do you feel fabulous today?
